Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Sunday, March 17, 2013

No Oatmeal, No Problem

I'm 17 days into my Whole30 Challenge and I'm feeling great! For the most part the cravings have subsided. Once in a while I'll get a sugar craving, but this afternoon I wanted oatmeal! Maybe it's because it's really cold and windy out today, maybe it was because I had my dinner leftovers for breakfast, who knows, but I really wanted oatmeal.

I saw a recipe a few weeks back that made a oatmeal-ish concoction using mashed banana. Since I had a perfectly ripe banana sitting atop my fruit bowl and a little less than a cup of coconut milk (left over from making chicken curry) I figured I'd improvise and see what happens.

What I ended up with was a very satisfying no-grain alternative to oatmeal. It was delish!

Ingredients (serves 1)

1 ripe banana
1/3-1/2 cup full-fat canned coconut milk (like the kind from Thai Kitchen)
small handful of raw almonds, chopped (about 28 nuts)
1/2 a box of raisins (or one mini box)
2Tbsp nut butter of choice (I went with almond butter)
2Tbsp unsweetened flaked or shredded coconut
cinnamon to taste (I use A LOT because I LOVE cinnamon)

In a small saucepan over medium heat, break up the banana and add it to the pan with the coconut milk (start with 1/3 cup). Mash the banana with a fork. Add the nut butter and remaining ingredients. Mix well and heat through (be careful not to scald it, stir often, don't let it come to a boil). If needed, add additional coconut milk until desired consistency is reached.

What you'll end up with is a very satisfying (filled me right up), hot breakfast treat full of yummy wholesome goodness.

If you try it, let me know what you think of it:)