I'm 17 days into my Whole30 Challenge and I'm feeling great! For the most part the cravings have subsided. Once in a while I'll get a sugar craving, but this afternoon I wanted oatmeal! Maybe it's because it's really cold and windy out today, maybe it was because I had my dinner leftovers for breakfast, who knows, but I really wanted oatmeal.
I saw a recipe a few weeks back that made a oatmeal-ish concoction using mashed banana. Since I had a perfectly ripe banana sitting atop my fruit bowl and a little less than a cup of coconut milk (left over from making chicken curry) I figured I'd improvise and see what happens.
What I ended up with was a very satisfying no-grain alternative to oatmeal. It was delish!
Ingredients (serves 1)
1 ripe banana
1/3-1/2 cup full-fat canned coconut milk (like the kind from Thai Kitchen)
small handful of raw almonds, chopped (about 28 nuts)
1/2 a box of raisins (or one mini box)
2Tbsp nut butter of choice (I went with almond butter)
2Tbsp unsweetened flaked or shredded coconut
cinnamon to taste (I use A LOT because I LOVE cinnamon)
In a small saucepan over medium heat, break up the banana and add it to the pan with the coconut milk (start with 1/3 cup). Mash the banana with a fork. Add the nut butter and remaining ingredients. Mix well and heat through (be careful not to scald it, stir often, don't let it come to a boil). If needed, add additional coconut milk until desired consistency is reached.
What you'll end up with is a very satisfying (filled me right up), hot breakfast treat full of yummy wholesome goodness.
If you try it, let me know what you think of it:)
Sunday, March 17, 2013
Thursday, February 28, 2013
No Grains, No Dairy, No Legumes... OH MY!
It seems like I'm always embarking on some nutritional challenge; raw foods, vegetarian, vegan, no sugar, low carb... you get the idea. My latest attempts are an effort to reverse my insulin resistance and insomnia. I've been (basically) added-sugar free for 3 weeks, and caffeine free for a month. One nutritional framework that has been suggested to me by numerous friends as well as my nutritionist is a paleolithic diet. Commonly known as paleo, primal, or caveman diet, this approach is build on eating similar to the ways our ancient ancestors ate; wild/grass-fed meats and poultry, fish and seafood, eggs, nuts, seeds, and a wide variety of vegetables and fruits.
This nutritional approach avoids some staples of the standard American diet (aka SAD) such as dairy (with the exception of clarified butter or ghee), grains (including corn), and legumes (including peanuts, peas, and soy). A paleo diet also does not include added sugars (natural or artificial, raw honey is allowed after the 'reset' phase in small quantities), alcohol (small amounts of wine are allowed after the 'reset' phase), and basically shuns processed foods of any kind (and there is "paleo" junk food out there). There is a plethora of information and studies on the benefits of eliminating these items from your diet. Simply do a Google search and numerous resources are available (many from very prestigious and well-respected research institutes). If you've ever read "Omnivores Dilemma" by Michael Pollin you would think twice about what you're eating. I'm half way through this on audio book and my mind is boggled.
Nay-sayers claim you "need" dairy and grain in your diet; this is false. We "need" calcium and carbohydrates, both of which are readily available in a variety of fruits and vegetables. On of the benefits of a paleo nutritional approach is a reduced insulin response and stabilized blood sugars. This is my ultimate goal: to reverse my insulin resistance (which is a pre-diabetic condition). I'm also hoping my sleep patterns will improve (I am a life long poor sleeper with numerous bouts of insomnia).
For the month of March I will be doing the Whole30 challenge which is a 30-day cleanse and detox to help reset your metabolism and rid your body of built up toxins from eating SAD. I won't post 'every' paleo meal I make but I'll share some of the tastier ones as well as my adventures in making mayo, homemade BBQ sauce, and beef jerky.
Have you ever done a Whole30? Are you familiar with the paleo diet? Are you or someone you know following a paleo framework? I'd love to hear what you have to say about it:)
This nutritional approach avoids some staples of the standard American diet (aka SAD) such as dairy (with the exception of clarified butter or ghee), grains (including corn), and legumes (including peanuts, peas, and soy). A paleo diet also does not include added sugars (natural or artificial, raw honey is allowed after the 'reset' phase in small quantities), alcohol (small amounts of wine are allowed after the 'reset' phase), and basically shuns processed foods of any kind (and there is "paleo" junk food out there). There is a plethora of information and studies on the benefits of eliminating these items from your diet. Simply do a Google search and numerous resources are available (many from very prestigious and well-respected research institutes). If you've ever read "Omnivores Dilemma" by Michael Pollin you would think twice about what you're eating. I'm half way through this on audio book and my mind is boggled.
Nay-sayers claim you "need" dairy and grain in your diet; this is false. We "need" calcium and carbohydrates, both of which are readily available in a variety of fruits and vegetables. On of the benefits of a paleo nutritional approach is a reduced insulin response and stabilized blood sugars. This is my ultimate goal: to reverse my insulin resistance (which is a pre-diabetic condition). I'm also hoping my sleep patterns will improve (I am a life long poor sleeper with numerous bouts of insomnia).
For the month of March I will be doing the Whole30 challenge which is a 30-day cleanse and detox to help reset your metabolism and rid your body of built up toxins from eating SAD. I won't post 'every' paleo meal I make but I'll share some of the tastier ones as well as my adventures in making mayo, homemade BBQ sauce, and beef jerky.
Have you ever done a Whole30? Are you familiar with the paleo diet? Are you or someone you know following a paleo framework? I'd love to hear what you have to say about it:)
Making Mayo... sort of
If you haven't figured it out by now, I'm a foodie. I love everything about food; where it's grown, how it's grown, the history of regional favorites, nutrition, and especially HOW TO MAKE STUFF!
Starting this Friday, March 1st, I'm doing a Whole30 challenge. Whole30 is a dietary approach based on a paleolithic framework. The Whole30 Challenge is a kind of cleanse to reset your metabolism, flush your system of toxins, and discover what food(s) may be to blame for some of your "not so good" feelings (bloating, gas, chronic inflammation, headaches, constipation/diarrhea, fatigue... you get the idea). I am doing the Whole30 Challenge to get my insulin resistance in check. Assuming I feel as fantastic as others who have tried this feel, I will continue following a paleolithic diet.
In preparation for my Whole30 Challenge I bought a paleo cookbook (and bookmarked a BILLION paleo recipes and blogs). The cookbook I chose is Everyday Paleo by Sarah Fragoso. I like that she has a nice introduction with some basics and an easy, no-fuss approach. One thing she suggests is to make some of the staples ahead of time, such as mayonnaise, ranch dressing, and BBQ sauce, as these will be used in recipes during the week. And thus my adventure into homemade mayo began...
I LOVE grocery shopping. Truly. If it were a profession, I'd do it. If I could find people to hire me to shop for them, I would. One thing I love to do while shopping is READ LABELS (what can I say... I'm naturally curious). Have you checked out the ingredients in mayonnaise? The jar in my fridge lists 20 ingredients... TWENTY!! Sure, it has eggs, oil, vinegar, and salt, but it also has modified food starch, sugar, beta carotene, lactic acid, potassium sorbate, phosphoric acid, water, soybean oil. No thank you! There is a nice easy looking recipe in Everyday Paleo for homemade mayo (I also happen to have a few friends who've made their own and they swear by it).
I bought an immersion blender (aka stick blender) because I thought it'd be the best tool for the job. Not sure if the one I bought was 1) cheap, therefore crappy 2) too powerful, therefore overheats or 3) not the right tool for the job. The first problem was that I have to hold the button on the stick blender (versus just pushing a button to turn it on/off), so my finger literally got a cramp and I couldn't hold the button long enough. The second (and more serious) problem was the issue of overheating. You have to blend this stuff for close to 30 minutes and this stick blender was HOT to the touch... no good. My oil and eggs did not emulsify and I ended up wasting a bunch olive oil and eggs... FAIL. I was also out of eggs and olive oil.
Little did I know, I could have attempted to save this batch. After my failed attempt I looked online to see if I could find a demo... and voila. I also discovered you can save "failed" mayo by re-emulsifying it.
The following day, I restocked my supplies and tried again. This time I used a hand blender, you know the kind you use to mix cake batter. I also made sure my eggs were room temperature. I started the process again, this time my eggs and oil did emulsify, however, the emulsion never thickened. Instead of tossing, yet another, batch of failed mayo I attempted to re-emulsify the batch. It got thicker, but more like really creamy dressing, not spreadable mayo. I saved this batch, if nothing else it'll make yummy salad dressing.
I also made a date with my friend, Cindy, who has been making homemade mayo for a while now and won't ever go back to store-bought.
Wish me luck on my Whole30!! I'll be making homemade beef jerky next week:)
Starting this Friday, March 1st, I'm doing a Whole30 challenge. Whole30 is a dietary approach based on a paleolithic framework. The Whole30 Challenge is a kind of cleanse to reset your metabolism, flush your system of toxins, and discover what food(s) may be to blame for some of your "not so good" feelings (bloating, gas, chronic inflammation, headaches, constipation/diarrhea, fatigue... you get the idea). I am doing the Whole30 Challenge to get my insulin resistance in check. Assuming I feel as fantastic as others who have tried this feel, I will continue following a paleolithic diet.
In preparation for my Whole30 Challenge I bought a paleo cookbook (and bookmarked a BILLION paleo recipes and blogs). The cookbook I chose is Everyday Paleo by Sarah Fragoso. I like that she has a nice introduction with some basics and an easy, no-fuss approach. One thing she suggests is to make some of the staples ahead of time, such as mayonnaise, ranch dressing, and BBQ sauce, as these will be used in recipes during the week. And thus my adventure into homemade mayo began...
I LOVE grocery shopping. Truly. If it were a profession, I'd do it. If I could find people to hire me to shop for them, I would. One thing I love to do while shopping is READ LABELS (what can I say... I'm naturally curious). Have you checked out the ingredients in mayonnaise? The jar in my fridge lists 20 ingredients... TWENTY!! Sure, it has eggs, oil, vinegar, and salt, but it also has modified food starch, sugar, beta carotene, lactic acid, potassium sorbate, phosphoric acid, water, soybean oil. No thank you! There is a nice easy looking recipe in Everyday Paleo for homemade mayo (I also happen to have a few friends who've made their own and they swear by it).
I bought an immersion blender (aka stick blender) because I thought it'd be the best tool for the job. Not sure if the one I bought was 1) cheap, therefore crappy 2) too powerful, therefore overheats or 3) not the right tool for the job. The first problem was that I have to hold the button on the stick blender (versus just pushing a button to turn it on/off), so my finger literally got a cramp and I couldn't hold the button long enough. The second (and more serious) problem was the issue of overheating. You have to blend this stuff for close to 30 minutes and this stick blender was HOT to the touch... no good. My oil and eggs did not emulsify and I ended up wasting a bunch olive oil and eggs... FAIL. I was also out of eggs and olive oil.
Little did I know, I could have attempted to save this batch. After my failed attempt I looked online to see if I could find a demo... and voila. I also discovered you can save "failed" mayo by re-emulsifying it.
The following day, I restocked my supplies and tried again. This time I used a hand blender, you know the kind you use to mix cake batter. I also made sure my eggs were room temperature. I started the process again, this time my eggs and oil did emulsify, however, the emulsion never thickened. Instead of tossing, yet another, batch of failed mayo I attempted to re-emulsify the batch. It got thicker, but more like really creamy dressing, not spreadable mayo. I saved this batch, if nothing else it'll make yummy salad dressing.
I also made a date with my friend, Cindy, who has been making homemade mayo for a while now and won't ever go back to store-bought.
Wish me luck on my Whole30!! I'll be making homemade beef jerky next week:)
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